Summer Begins and all worried about health and also beauty consines . In Summer season all eats watery content foods a lot.
In Summer maximum we all try to have an ice creams , salads, juices along with our food but the best way to reduce heat in our body is to avoid the ice creams & juices and increase taking the fruits as such which is more good to health .
Fruits are good to decrease heat on body are
High Rich water containing fruit
If you are taking juices, it is also better to take the fruit juices without ice to reduce the heat .
In Summer maximum we all try to have an ice creams , salads, juices along with our food but the best way to reduce heat in our body is to avoid the ice creams & juices and increase taking the fruits as such which is more good to health .
Fruits are good to decrease heat on body are
High Rich water containing fruit
- Watermelon (Tharboosami )
- Black Grapes ( Karupu tiradchai )
- Passion Fruit ( Sethapalam )
- Orange
- Gova
- Kiwi
- Banana
- Gooseberry (Nelli Kani)
- Strawberry
- Pineapple
- Cantaloupe ( Parangikai)
- Cranberries ( Kuruthi Nelli)
- Raspberries
- Blueberries
- Plums
- Apple
- Cherries
- Mango
If you are taking juices, it is also better to take the fruit juices without ice to reduce the heat .
