Best Summer Fruits

Summer Begins and all worried about health and also beauty consines . In Summer season all eats watery content foods a lot.


In Summer maximum we all try to have an ice creams , salads, juices along with our food but the best way to reduce heat in our body is to avoid the ice creams & juices and increase taking the fruits as such which is more good to health .

Fruits are good to decrease heat on body are

High Rich water containing fruit 

• Watermelon (Tharboosami )
• Black Grapes ( Karupu tiradchai )
• Passion Fruit ( Sethapalam )
• Orange 
• Gova
• Kiwi
• Banana
• Gooseberry (Nelli Kani)
• Strawberry
• Pineapple
• Cantaloupe ( Parangikai)
• Cranberries ( Kuruthi Nelli)
• Raspberries
• Blueberries
• Plums
• Apple
• Cherries 
• Mango

If you are taking juices, it is also better to take the fruit juices without ice to reduce the heat .

Peanut is a best relief for Heart Attack and many more diseases

Peanuts are very delicious and crunchiest snacks to taste . It is available all around India at all overtime. Now-a-days many peoples forget the ground nuts and started eating junk foods which not healthy. Peanuts are very healthier. Few healthy way of peanuts are

Prevents Hair Loss:

Now-a-days 80% of youngsters are affected with the hair loss problem. Many researchers says that it can be caused because of our food practices and behaviors. Our old age peoples are not affected by these due to their food practices. Vitamin C present in peanuts help in the production of collagen, which keeps the tissues in our hair together. 

Reduces risk of Heart Disease:

Alarming news is 70% of the urban Indian population is at risk of heart disease. The factors responsible are sedentary lifestyle, unhealthy eating habits and stress. Peanuts are rich in mono-saturated fats and oleic acid which is good for heart.  

Prevents cancer

Peanuts have high concentration of a form of phytosterol called beta-sisterol which inhibits tumor growth, thus preventing you from having a deadly disease like cancer. Research has also linked the consumption of peanuts to a decreased risk of colon cancer. 

And the other important uses of the peanuts are Helps to reduce Obesity weight , Good for pregnant women and growing children. It also boost the brains , Eliminates toxins and many more